Aloha! This is Darinka with the new Art Breath Series called: In The Body - You can find Youtube videos with me drawing live on our The Smile Office channel. See link.
Art Breath is a time to take a break and make art, experience art, view art, breath in art. During an Art Breath you tap into the bigger you - the creating you that has access to all possibilities. We are here in these physical bodies to experience expansion, to create our dreams and to live from our open hearts...and we can totally forget that is what we are doing here on planet Earth in these bodies!
Hence the name of this Art Breath Series for 2013 is called: "In The Body", and through this series I will explore: embodiment. The divine in body.
ART BREATH - Before drawing and painting or creating of any kind, I encourage you to take a few deep breaths - take time to feel your body this very moment. Notice what is tense and what is flowing. Allow everything to be ok just the way it is right now.
Be curious with the tension and feel into it - you may find that your own curiosity can instantly release it, just the act of becoming aware of it may be what is needed to change the pattern.
Curiosity is magical! Anytime you feel yourself resisting, rejecting, judging, hating, explaining, or just plain not accepting what is - be curious about it and allow yourself to expand into a deeper acceptance of the bigger you.
When you are creating art, this is a time you are speaking to your divinity - your higher self, your soul - and it is a great time to allow yourself freedom. Freedom to express what is really going on inside you, freedom to feel colours, lines, shapes, forms and enjoy creating from curiosity and exploration.
with love, Darinka
Art Breath is a time to take a break and make art, experience art, view art, breath in art. During an Art Breath you tap into the bigger you - the creating you that has access to all possibilities. We are here in these physical bodies to experience expansion, to create our dreams and to live from our open hearts...and we can totally forget that is what we are doing here on planet Earth in these bodies!
Hence the name of this Art Breath Series for 2013 is called: "In The Body", and through this series I will explore: embodiment. The divine in body.
ART BREATH - Before drawing and painting or creating of any kind, I encourage you to take a few deep breaths - take time to feel your body this very moment. Notice what is tense and what is flowing. Allow everything to be ok just the way it is right now.
Be curious with the tension and feel into it - you may find that your own curiosity can instantly release it, just the act of becoming aware of it may be what is needed to change the pattern.
Curiosity is magical! Anytime you feel yourself resisting, rejecting, judging, hating, explaining, or just plain not accepting what is - be curious about it and allow yourself to expand into a deeper acceptance of the bigger you.
When you are creating art, this is a time you are speaking to your divinity - your higher self, your soul - and it is a great time to allow yourself freedom. Freedom to express what is really going on inside you, freedom to feel colours, lines, shapes, forms and enjoy creating from curiosity and exploration.
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